Move with greater ease and joy
I offer therapeutic, integrative massage and guided mindfulness for people who want to feel more alive.
Serving the Ithaca, New York region.
General wellness
Cultivate awareness, support your physical and emotional well-being, and rest in the joy of receiving heart-centered care. The relaxation benefits of massage cannot be overstated. When we’re less stressed, we’re healthier in mind and body, which means we’re able to show up more fully - and joyfully - in our lives.
medical & SPORTS massage
Receive support for athletic training and recovery as well as specific medical conditions, including injuries, chronic pain conditions, fibromyalgia, and headaches. I am also certified in manual lymphatic drainage massage, which can support general wellness and post-surgery healing.
PRENATAL MASSAGE
Whether you are trying to become pregnant or are already pregnant, massage can help by reducing stress, alleviating pregnancy-related pain, and improving circulation. With advanced training in prenatal massage, I tailor each session to individual clients’ needs and contraindications.
work with me
Much of my approach to working with the body relies on deep tissue and myofascial release techniques to help free areas of tension and restricted motion. I also incorporate elements of traditional Swedish massage and guided breathwork, balancing between movement and stillness to help your body and mind soften.
All of my work is energetic in that my full physical and emotional presence is with you for the entire session. There are few other forms of care where that is the case. You can expect to feel relief, balance, and a deeper sense of connection to yourself and the world after receiving bodywork from me.
Rates:
30-minute Integrative Massage: $70
60-minute Integrative Massage: $115
90-minute Integrative Massage: $170
120-minute Integrative Massage $230
Optional add-ons at no charge: local herbal salves, aromatherapy, and guided meditation.
Location:
I practice at Finger Lakes Mind Body Retreat in East Ithaca, New York, located at 2027 Slaterville Rd, Ithaca, NY 14850. I’m grateful to have the opportunity to work alongside several other skilled practitioners in this space, including owners Dr. Sarah Gardner, Chiropractor, and Mary Woods, Acupuncturist and Herbalist.
General Availability:
Mondays: 4pm-8pm
Tuesdays: 9am-6:30pm
Wednesdays: 4pm-8pm
Thursdays: 9am-6:30pm
Occasional weekend hours
To book online, you will be redirected to the Finger Lakes Mind Body Retreat website.
You may also contact me directly to book: rosemarie.zonetti@gmail.com.
